Rarámuri - Also known as Tarahumara, they are literally "The Running People" when translated from spanish.
Ultra-Runners - Runners who run 50 miles or more in a single race.
Summary
A true story, Christopher McDougall begins by asking a simple question - "Why does my foot hurt?" The answer will take him on a journey that will show him the incredible Rarámuri as well as teach him incredible secrets about running. The Tarahumara are the sole practicioners of a long lost art. For centuries, they have honed techniques that will allow them to reel off hundreds of miles without rest. With the help of Caballo Blanco, McDougall was able to uncover the secrets of the Tarahumara as well as witness a fifty-mile race between the greatest of all ultra-runners. Born to Run takes you on a wild journey that will make you realize that "you, indeed all of us, were born to run."
Discussion
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| http://borntorun.org/ |
Questions
If bare-foot running is as beneficial to your feet as it is, then why are sports companies able to make so much money?
If humans evolved to run, yet now are usually relaxing, will and if so when will we evolve again to get rid of our useless running ability?

This book seems to bring up so many questions and facts that I never knew. I also asked myself: why do people wear running shoes if running barefoot is better? Maybe it's because of all the advertisements claiming that running shoes help? Also, I was wondering: have humans become faster or slower over time (starting from when we evolved to moving on two feet up until now)? Great book and summary :)
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